Anxiety is a normal reaction to stress and can actually be beneficial in some situations. Sometimes, however, your anxiety can become excessive. You may feel that your anxiety is too much, but you may also have difficulty controlling it and it can negatively affect your life. If your anxiety is keeping you from enjoying life, taking healthy actions, or pursuing your passions, I can help.
- Are you experiencing performance anxiety, for example when speaking in public, interviewing for a job, taking tests, or performing artistically or musically?
- Do you feel paralyzed by obessivie thoughts, worries, or dread?
- Do you frequently experience restlessness, fatigue, difficulty sleeping and difficuilty concentrating?
- Do you frequently experience stomach upset, headaches, or muscle tension?
Together we can address your anxiety. I use Cognitive Therapy enhanced by Emotional Transformation Therapy to achieve rapid and lasting results.